Sunday, March 31, 2013

GYM

DL

100x10x2
140x5x1
140x3x2
160x2x1
140x2 (Sumo)

LP

150x5x1
190x5x1
230x5x1

Monday, March 25, 2013

GYM

Warm up

Rolling

Sit down stretches

Timothy hip stretches

Deadlift 100x15x1

Work Set

Deadlift (mixed grip, no belt)
140x5x1
140x3x2
160x3x1
160x2x1

Rack Pulls (mixed grip, no belt)
160x3x1
160x2x1
140x2x1

Leg Press
190x5x1
230x5x1

Cooldown stretches


Had to stop cause i ripped off my calluses on both hands. Bar slipped during lift

Friday, March 22, 2013

GYM

Warm up

Rolling

Sit down stretches

Timothy hip stretches

Leg Press
120x10x1

Deadlift
100x10x1

Work set

Deadlift
140x5x1
160x2x1
170x1x1
175x1x1
180x1x1
140x3x1

Leg Press
170x5x1
220x5x1
270x3x1


Monday, March 18, 2013

WOW been a long time since I've posted anything. Been wanting to post a training log for some time, so I'll be repurposing this blog to post my gym and archery trainings

without further ado...

FIRST EVER LOG!

GYM

Time: 12pm, after torts
Sleep: 3.5 hours
Food: Had a piece of bread and a cup of iced coffee in morning

Warm-up
Quad, groin, hamstring, glute sitting stretch - can tell my hamstrings are getting looser!

Timothy hip stretches - these really hurt, in a good way

Front, side quad, hamstring, calves, back foam roll - quads really really hurt

Glute ball roll

Deadlift - 110x10 (overhand grip)

Work set

Deadlifts
110x10 (overhand)
120x8 (overhand)
140x4 (overhand)
160x1 (mixed)
170x1 (mixed, w/ belt)

Sumo deadlifts
140x3 (mixed)
140x2
140x1
Right glute spasmed after last lift.
Wasn't really tired from deadlifting, but had to stop because of the grip. Need to find a solution to this weak grip! Form improving, felt pretty good all the way to the final set.

Leg Press
120x5
170x5
220x5
270x3

Went all the way to the bottom stop for all lifts! Feels good man. Hip pain completely gone (thanks to the timothy stretches i guess)

Bench
60x20x2

Not sure why i even did this lol.



ARCHERY

Went for TWAO Compound Open on saturday (50m, 5 ring 80cm face). Plenty of super pro archers!

Scored pretty badly, 287/360 for both rounds. Kept shooting the wrong board (did this 3 times)

1     8 8 8 7 6 M
2     X 10 9 9 9 9
3     10 9 8 8 8 8
4     10 10 9 8 8 M
5     X 9 9 8 8 6
6     10 10 9 7 6 6

1     X 9 9 9 8 7
2     9 9 8 8 8 7
3     9 8 8 8 7 7
4     10 10 10 8 8 M
5     10 9 9 9 8 6
6     10 9 9 8 6 M

3 of the Ms were cause I shot the wrong board (which was stupid, and inexcusable). 1 was because I punched the trigger on release (string went forward but i didnt release, didnt keep a tight enough anchor). The 6s were also generally because of punching.

Conclusion: Need to work on my anchor. Must find a permanent anchor point. Also need to work on release consistency. Should consider getting a back tension release!

Saturday, April 25, 2009

I give you a hamburger. There is a boy across the street with his feet lodged in the engine of a pink airplane. You smile and find yourself playing on strings at the fountain of life. There is a fish whose eyes are an abyss into the sky. You fall in and land on a large potato. The potato flies into a very surprised couch. Bill Gates flies overhead and crashes into a pink jetliner. A boy runs across an inverted pavement in shoes of the purest spleen. He slips on a particularly greasy banana into an airplane. His foot is stuck in its engine. I give you a hamburger.
I give you a hamburger. A plane overhead drops a large pulsating clown. You smile in amusement as the clown launches a full-scale war on bathroom robes. The hem of my apron kills your father who lived in a vat of green tea. You hug me and fall into a well of snakes and green goats. Steve Vai plays a flat E on the strings of time. You light a cigar made of sea urchins and are lost in a sea of psychedelic smells. George Bush shakes hands with you and melts into a puddle of screaming dreams. You shatter a dying frog and eat some ice cream. A clown offers you a beach ball. You throw the ball at a passing airplane. I give you a hamburger.