GYM
DL
100x10x2
140x5x1
140x3x2
160x2x1
140x2 (Sumo)
LP
150x5x1
190x5x1
230x5x1
Sunday, March 31, 2013
Monday, March 25, 2013
GYM
Warm up
Rolling
Sit down stretches
Timothy hip stretches
Deadlift 100x15x1
Work Set
Deadlift (mixed grip, no belt)
140x5x1
140x3x2
160x3x1
160x2x1
Rack Pulls (mixed grip, no belt)
160x3x1
160x2x1
140x2x1
Leg Press
190x5x1
230x5x1
Cooldown stretches
Had to stop cause i ripped off my calluses on both hands. Bar slipped during lift
Warm up
Rolling
Sit down stretches
Timothy hip stretches
Deadlift 100x15x1
Work Set
Deadlift (mixed grip, no belt)
140x5x1
140x3x2
160x3x1
160x2x1
Rack Pulls (mixed grip, no belt)
160x3x1
160x2x1
140x2x1
Leg Press
190x5x1
230x5x1
Cooldown stretches
Had to stop cause i ripped off my calluses on both hands. Bar slipped during lift
Friday, March 22, 2013
Monday, March 18, 2013
WOW been a long time since I've posted anything. Been wanting to post a training log for some time, so I'll be repurposing this blog to post my gym and archery trainings
without further ado...
FIRST EVER LOG!
GYM
Time: 12pm, after torts
Sleep: 3.5 hours
Food: Had a piece of bread and a cup of iced coffee in morning
Warm-up
Quad, groin, hamstring, glute sitting stretch - can tell my hamstrings are getting looser!
Timothy hip stretches - these really hurt, in a good way
Front, side quad, hamstring, calves, back foam roll - quads really really hurt
Glute ball roll
Deadlift - 110x10 (overhand grip)
Work set
Deadlifts
110x10 (overhand)
120x8 (overhand)
140x4 (overhand)
160x1 (mixed)
170x1 (mixed, w/ belt)
Sumo deadlifts
140x3 (mixed)
140x2
140x1
Right glute spasmed after last lift.
Wasn't really tired from deadlifting, but had to stop because of the grip. Need to find a solution to this weak grip! Form improving, felt pretty good all the way to the final set.
Leg Press
120x5
170x5
220x5
270x3
Went all the way to the bottom stop for all lifts! Feels good man. Hip pain completely gone (thanks to the timothy stretches i guess)
Bench
60x20x2
Not sure why i even did this lol.
ARCHERY
Went for TWAO Compound Open on saturday (50m, 5 ring 80cm face). Plenty of super pro archers!
Scored pretty badly, 287/360 for both rounds. Kept shooting the wrong board (did this 3 times)
1 8 8 8 7 6 M
2 X 10 9 9 9 9
3 10 9 8 8 8 8
4 10 10 9 8 8 M
5 X 9 9 8 8 6
6 10 10 9 7 6 6
1 X 9 9 9 8 7
2 9 9 8 8 8 7
3 9 8 8 8 7 7
4 10 10 10 8 8 M
5 10 9 9 9 8 6
6 10 9 9 8 6 M
3 of the Ms were cause I shot the wrong board (which was stupid, and inexcusable). 1 was because I punched the trigger on release (string went forward but i didnt release, didnt keep a tight enough anchor). The 6s were also generally because of punching.
Conclusion: Need to work on my anchor. Must find a permanent anchor point. Also need to work on release consistency. Should consider getting a back tension release!
without further ado...
FIRST EVER LOG!
GYM
Time: 12pm, after torts
Sleep: 3.5 hours
Food: Had a piece of bread and a cup of iced coffee in morning
Warm-up
Quad, groin, hamstring, glute sitting stretch - can tell my hamstrings are getting looser!
Timothy hip stretches - these really hurt, in a good way
Front, side quad, hamstring, calves, back foam roll - quads really really hurt
Glute ball roll
Deadlift - 110x10 (overhand grip)
Work set
Deadlifts
110x10 (overhand)
120x8 (overhand)
140x4 (overhand)
160x1 (mixed)
170x1 (mixed, w/ belt)
Sumo deadlifts
140x3 (mixed)
140x2
140x1
Right glute spasmed after last lift.
Wasn't really tired from deadlifting, but had to stop because of the grip. Need to find a solution to this weak grip! Form improving, felt pretty good all the way to the final set.
Leg Press
120x5
170x5
220x5
270x3
Went all the way to the bottom stop for all lifts! Feels good man. Hip pain completely gone (thanks to the timothy stretches i guess)
Bench
60x20x2
Not sure why i even did this lol.
ARCHERY
Went for TWAO Compound Open on saturday (50m, 5 ring 80cm face). Plenty of super pro archers!
Scored pretty badly, 287/360 for both rounds. Kept shooting the wrong board (did this 3 times)
1 8 8 8 7 6 M
2 X 10 9 9 9 9
3 10 9 8 8 8 8
4 10 10 9 8 8 M
5 X 9 9 8 8 6
6 10 10 9 7 6 6
1 X 9 9 9 8 7
2 9 9 8 8 8 7
3 9 8 8 8 7 7
4 10 10 10 8 8 M
5 10 9 9 9 8 6
6 10 9 9 8 6 M
3 of the Ms were cause I shot the wrong board (which was stupid, and inexcusable). 1 was because I punched the trigger on release (string went forward but i didnt release, didnt keep a tight enough anchor). The 6s were also generally because of punching.
Conclusion: Need to work on my anchor. Must find a permanent anchor point. Also need to work on release consistency. Should consider getting a back tension release!
Saturday, April 25, 2009
I give you a hamburger. There is a boy across the street with his feet lodged in the engine of a pink airplane. You smile and find yourself playing on strings at the fountain of life. There is a fish whose eyes are an abyss into the sky. You fall in and land on a large potato. The potato flies into a very surprised couch. Bill Gates flies overhead and crashes into a pink jetliner. A boy runs across an inverted pavement in shoes of the purest spleen. He slips on a particularly greasy banana into an airplane. His foot is stuck in its engine. I give you a hamburger.
I give you a hamburger. A plane overhead drops a large pulsating clown. You smile in amusement as the clown launches a full-scale war on bathroom robes. The hem of my apron kills your father who lived in a vat of green tea. You hug me and fall into a well of snakes and green goats. Steve Vai plays a flat E on the strings of time. You light a cigar made of sea urchins and are lost in a sea of psychedelic smells. George Bush shakes hands with you and melts into a puddle of screaming dreams. You shatter a dying frog and eat some ice cream. A clown offers you a beach ball. You throw the ball at a passing airplane. I give you a hamburger.
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