GYM
Warm up
Rolling
Sit down stretches
Timothy hip stretches
Leg Press
120x10x1
Deadlift
100x10x1
Work set
Deadlift
140x5x1
160x2x1
170x1x1
175x1x1
180x1x1
140x3x1
Leg Press
170x5x1
220x5x1
270x3x1
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