GYM

Warm up

Rolling

Sit down stretches

Timothy hip stretches

Deadlift 100x15x1

Work Set

Deadlift (mixed grip, no belt)
140x5x1
140x3x2
160x3x1
160x2x1

Rack Pulls (mixed grip, no belt)
160x3x1
160x2x1
140x2x1

Leg Press
190x5x1
230x5x1

Cooldown stretches


Had to stop cause i ripped off my calluses on both hands. Bar slipped during lift